This page is here to help you keep gambling entertaining rather than stressful. Justbit offers tools to manage your activity, and the UK has free, confidential support available whenever you need it. Gambling should never feel like an obligation – if it stops being fun, it's time to step back.
Why responsible gambling matters
Gambling is designed as entertainment, not a way to make money or solve financial problems. Most people enjoy it without issues, but for some it can become a source of stress, debt or damaged relationships. Recognising the warning signs early makes all the difference.
Warning signs: when gambling gets out of hand
These behaviours can signal that gambling has stopped being just for fun:
- Spending more money or time than you intended, repeatedly
- Chasing losses – trying to win back what you've already lost
- Lying to friends or family about how much you gamble
- Borrowing money to fund your gambling, or gambling with money set aside for bills
- Feeling anxious, irritable or restless when you're not gambling
- Neglecting work, study or family responsibilities because of gambling
If any of these sound familiar, it's worth taking a closer look at your habits.
A few questions to ask yourself
Answer honestly – this isn't a diagnosis, just a way to check in:
- Do you gamble more than you can afford to lose?
- Have you tried to cut down but found it difficult?
- Do you feel guilty or anxious after gambling?
- Have friends or family expressed concern about your gambling?
- Do you gamble to escape problems or relieve feelings of stress or sadness?
- After losing, do you feel you must return as soon as possible to win it back?
- Have you lied about the amount of money or time you spend gambling?
- Has gambling caused problems in your relationships or at work?
Several "yes" answers suggest it may be time to seek support or set stricter limits.
Justbit's control tools
The platform provides several features to help you stay in control. You can set these through your account settings:
| Tool | What it does |
|---|---|
| Deposit limits | Cap how much you can deposit daily, weekly or monthly |
| Session limits | Set a maximum time for each visit to the site |
| Loss limits | Stop play once you've lost a set amount in a session |
| Wagering limits | Restrict the total amount you can bet over a given period |
| Cooling-off periods | Temporarily suspend your account for 24 hours, one week or one month |
| Self-exclusion | Block access to your account for a set period, from 24 hours up to 12 months or permanently |
Limits take effect immediately or after a short delay, depending on the type. Self-exclusion cannot be reversed during the chosen period, so it's a serious step – but an effective one when you need a complete break.
Tips for gambling sensibly
A few practical habits can keep things in perspective:
- Set a budget before you start – decide what you can afford to lose, and stick to it.
- Treat gambling as entertainment, not a way to earn money. The house always has an edge.
- Don't chase losses – if you're on a losing streak, walk away rather than trying to win it back.
- Take regular breaks – set a timer or use the session-limit tool to avoid losing track of time.
- Never gamble under the influence of alcohol or when you're feeling stressed or upset.
- Keep gambling separate from other parts of your life – don't use money set aside for bills, and don't let it interfere with work or relationships.
Where to find help in the UK
If you're worried about your own gambling or someone else's, these organisations offer free, confidential support:
GamCare provides counselling, advice and practical tools. Call the National Gambling Helpline on 0808 8020 133 (free, 24/7) or visit gamcare.org.uk.
BeGambleAware offers information, self-assessment tools and direct access to treatment services. Visit begambleaware.org.
GamStop is a free national self-exclusion scheme that blocks access to all UK-licensed gambling sites for a minimum of six months. Register at gamstop.co.uk.
Gordon Moody provides residential and online treatment for people severely affected by gambling. Visit gordonmoody.org.uk.
Blocking software
If you want to restrict access to gambling sites across all your devices, consider installing blocking software:
Gamban blocks gambling websites and apps on computers, tablets and phones. Visit gamban.com for a free trial.
BetBlocker is a free, open-source tool that works on multiple platforms. Download it at betblocker.org.
Protecting minors
Gambling is restricted to adults aged 18 and over (18+). If you share a device with someone under 18, consider using parental-control software such as Net Nanny or Qustodio to block access to gambling sites. Never leave your account logged in on a shared device.
For any questions about the content on this site, you can reach the justbitgokken.nl editorial team at [email protected].
This page is provided for information and marketing purposes only. We are not a casino operator, a bookmaker or an organiser of gambling activity. Access to this content is restricted to persons aged 18 and over (18+). If gambling ever stops feeling like entertainment, BeGambleAware.org offers free, confidential support.